- Category - Drinks:

Smoothie's:

Ingredients:

• 7 large strawberries
• 1 (8 ounce) cup container lemon yogurt
• 1/3 cup orange juice

Instructions:

1. Place strawberries in a plastic container and freeze for about an hour.
2. In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve

Equipment:

• Blender
• Glass
• Spoon
• Wet Measuring Cup

Preparation Time: 5 Minutes

Yields: 1 glass/blockquote>

Altitude Change: None

Nutrition List:

• Calories 100
• Sodium 5
• Carbohydrates 1
• Sugar 10
• Protien 25

Review:
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Very refreshing. Im taking this every sunday and saturday morning.