RJ Padua is one of Winnipeg's most respected Personal Trainers. For the past four years, RJ has been improving the lives of many dedicated Winnipeg residents. He is selective about the clients he accepts into his training program. He admits that the client is responsible for achieving the results, and that it takes an enormous about of discipline and determination. But RJ's techniques soften the blow by making workouts fun, challenging, and a bit different each time. RJ holds a Bachelor's Degree in Kinesiology from the University of Winnipeg. He is certified by the National Strength and Conditionining Association and is recognized as a Certified Strength Trainer and Conditioner by the National Strength and Conditionining Association.



RJ will help you:

  • Assess your physical condition and track changes
  • Set goals
  • Learn proper strength training technique
  • Find motivation
  • Improve mental alertness
  • Improve your appearance
  • Feel better
  • Gain muscle and lose fat
  • Reach your goals








what he can do for you

NEWS

Melt Away Training Camp will start May 12,2009 @ 6:30pm Peguis Trails. Reminder to those attending to bring a food diary of last week. 10 Step Boot Camps will start up for the 2nd straight year. The estimated start date will be February 1, 2009. Please contact us for details.

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