TESTIMONIALS

Tyler Schmidt, 6'1, 211 lbs.
Western Hockey League, Tri City Americans
"The most difficult challenge is always staying motivated. Training by yourself, well, it can be just awful to keep going without someone there to push you. RJ is that motivation, that voice right beside you every workout, getting the best out of every set and every rep. I shed those unwanted pounds, gained amazing strength and conditioning! I also improved my general health, mind state and appearance. NLT's unique approach helped me tremendously with my recent success at my NHL training camp with the Minnesota Wild."

Eric Mestery, 6'5, 202 lbs.
Western Hockey League, Lethbridge Hurricanes
"I liked going to the gym everyday, it didn't seem like work. I knew by the end of the day I would wish I hadn't gone but by the next morning I was ready to get back at it. That is something that RJ helped me with. He made it fun to work out but also worked me like a dog. I had a great rookie camp with the Washington Capitals and came into the WHL camp this fall in the best shape of my life , I have him to thank. "

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STICKY CHICKEN
serves 4

ingredients

• 1 tspn salt
• 2 tspns paprika
• 1 tspn cayenne pepper
• 1 tspn onion powder
• 1 tspn thyme
• 1 tspn white pepper
• 1/2 tspn garlic powder
• 1/2 tspn black pepper
• 1 ready-to-cook 1lb. roating chicken
• 1 cu chopped onion

directions

• In a small bowl mix all spices
• remove giblets from chicken, clean the cavity welland pat dry with paper towels
• rub spice mixture into the chicken (inside out); making sure its evenly distributed and in deep under the skin
• place in resealable bag, seal and refrigerate overnight
• when ready to roast, stuff chicken with onions and place in a shallow baking pan
• roast uncovered at 250F for 5 hrs. After first hour bastr the chicken every 30min or so with pan juices.
• let chicken rest for about 10min before carving./li>

• 83.2 calories
• 1.7g fat
• 5.6g carbohydrates
• 11.5g protein