NLT will increase the benefits of exercise through a multi-disciplinary approach. The NLT program offers the following:

Fitness Assessment An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. NLT's fitness assessment incorporates many different methods to achieve accurate results. The Fitness assessment measures: * Body fat * BMI (Body Mass Index) * Physical endurance * Muscle strength * Blood pressure

Functional Training NLT will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results and utilize the most of the time spent. We will combine weights, cardio, and nutrition to give you optimum results.

Sport Specific Training Every sport is unique in its nature and NLT specializes in every sport. Whether it be Hockey, Volleyball or Mixed Martial Arts, athletes will maximize their Strength, Speed, Power, Endurance and Reaction by training with NLT's unique programs. NLT has produced some of the finest athletes in their sports today.

Tracking Results An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.